The Broke Glow-Up

The Psychology of Confidence: Rewiring Loneliness into Power

In this episode, we unpack the psychology of confidence and loneliness — and how rewiring your thoughts can rebuild your self-trust. It’s about shifting from needing validation to becoming your own source of safety, love, and confidence. Because the real glow-up isn’t loud — it’s rooted, grounded, and quiet.

Silencing the Mean Girl in Your Head

In this episode of The Broke Glow Up, we’re getting raw about the inner critic — that voice in your head that tells you you’re not enough, too much, or just plain wrong. We’ll break down the psychology of where that voice comes from, why your brain clings to negativity, and how to finally flip the script. With real talk and science-backed strategies, you’ll learn how to challenge the lies, rewire your mindset, and start writing a new story you actually believe.

Too Much? Good. Own It.

Ever feel like you have to dim yourself to make others comfortable? This episode dives into why we shrink our voices, our dreams, and even our spirit—and how to stop playing small. Time to grow, expand, and own your space.

Mom Guilt, Marriage Struggles, and the Mental Load No One Talks About

Motherhood is a full-time job on top of your full-time job — and somehow, you’re also the house manager, appointment scheduler, snack dealer, and laundry fairy. And marriage? Sometimes it feels like you’re just roommates passing in the hallway. In this episode, I spill the raw, unfiltered truth about the mental load, the guilt, and the messy, imperfect ways we try to stay connected through it all.

The Motherhood Mental Load No One Talks About

Motherhood is beautiful — but let’s be real, it’s also hard as hell. Between a full-time job, raising kids, managing a marriage, running a household, and trying to keep up friendships, sometimes it feels like there’s nothing left for you.
In this episode of The Broke Glow Up, I’m getting raw about the invisible weight moms carry. From feeling like roommates in your own marriage, to friendships fading, to breaking down behind a locked bathroom door just to breathe — we’re going there.
And beneath it all sits the scariest question: Who am I outside of being Mom?
 
Because the glow-up isn’t just about raising kids — it’s about finding you again, too.

Goodbye Isn’t Forever: The Raw Reality of Sending Your Kid Off

In this deeply personal episode, I open up about the gut-wrenching reality of letting go as a mom — after 17 years of raising my eldest son, now off in the Navy. I share the bittersweet mix of pride and heartache, the quiet spaces left behind, and the journey to rediscover who I am beyond motherhood. If you’re navigating the raw emotions of change and learning to find yourself again, this episode is for you.

Loneliness AF: Alone in the Middle of Your Glow-Up

Nobody tells you that becoming your best self can feel like losing everything.In this episode, we’re getting brutally honest about the part of the glow-up that no one posts about—the loneliness. When your old life no longer fits, your circle gets smaller, and even around people… you still feel invisible. I’m sharing the unfiltered truth about what it’s like to be a people-person navigating isolation, the identity crisis that hits in the middle of growth, and why silence doesn’t mean you're lost—it means you're leveling up.This episode is your reminder: you're not alone in feeling alone.

Out of Victim Mode – Rewiring Your Worth, Reclaiming Your Power

We’re talking about the quiet ways we slip into victim mode—seeking validation, doubting our worth, and running on survival autopilot. I’m sharing what it looks like to finally call out those patterns, challenge the mental highways that keep us stuck, and choose to build a new identity rooted in love, not lack. We’re diving into self-worth, neural rewiring, and how self-love is the real glow-up. If you’ve ever felt unseen, unworthy, or lost in who you’re “supposed” to be—this one’s for you.

Magnetic AF: Self-Love, Energy & the Science of Manifestation

In this bonus episode of The Broke Glow Up, we’re diving deep into the real reason your glow-up might feel stuck—and it’s not hustle, it’s energy. I’m breaking down how your self-image creates the frequency you send into the world, and how science (neural pathways + the law of electric force) meets soul (self-love + intuition) to shape your entire reality.
If you’ve ever wondered why things aren’t clicking no matter how hard you grind, this quick bonus episode is for you! You’ll learn how to rewire your mind, reconnect with your intuition, and become magnetic AF to the life you actually want.
Because manifestation isn’t magic—it’s energy. And babes, you are the power source.

Finding Your True Self – Unlearning Who You Had to Be to Become Who You Are Meant to Be

Ever look in the mirror and think, “I don’t even know who I am anymore”?
In this episode, we’re getting real about the identity crisis that hits when you’ve spent years surviving, shape-shifting, and putting everyone else first. I’m sharing my own story—from childhood trauma to early motherhood—and how losing yourself in the roles life throws at you is more common than you think.
We talk about why it’s normal to feel lost, the psychology behind identity, and how to start unlearning the version of you that was built for survival—so you can finally become the version built for peace, purpose, and power.