The Broke Glow-Up

Don't Chase Purpose, Chase Direction

You know that feeling that you were made for more — but you’re not sure what to do with it yet?This episode is about turning that restlessness into direction. We break down the psychology behind why you feel pulled to create, lead, or build something of your own — and how to take aligned steps forward without panic, pressure, or shrinking yourself. This isn’t about having it all figured out. It’s about listening when “more” starts knocking.

The Pressure of Purpose When You Know You Are Meant for More

You know that quiet feeling that says you’re meant for more? That pull toward something bigger, even if you don’t know what it is? This episode breaks down the psychology of purpose, the science behind feeling unfulfilled, and the steps to becoming the woman your future self is waiting for.

Why You Feel Deep, Hurt Hard & Overthink Everything

If you’ve ever wondered why emotions hit you harder than everyone else, this episode is for you. We’re breaking down the psychology behind being a deep feeler — the overthinking, the sensitivity, the guilt, the constant worry about others. You’ll learn why your brain works the way it does, how your past shaped your reactions, and how to take back your peace without losing your empathy.

Respect Yourself Enough To Be Better

Step into the woman you’re meant to be by respecting yourself first. In this episode, we explore the psychology of self-respect, emotional mastery, and mindset rewiring — so you can stop acting on impulse, start making aligned choices, and finally become the version of yourself you’ve been visualizing.

Healing After the Narcissistic Love Cycle

This raw and revealing episode of The Broke Glow Up dives deep into the psychology of narcissistic relationships — why we fall for them, why it’s so hard to leave, and how to finally heal. We’ll explore the emotional and neurological traps of love bombing, gaslighting, and trauma bonds, and uncover how narcissistic love rewires the brain to crave chaos over peace. Through real talk and science-backed insight, this episode helps you understand the manipulation cycle, rebuild self-trust, and reclaim the confidence and calm you lost. Because healing after narcissistic love isn’t about revenge — it’s about remembering who the hell you are.

Addicted To Toxic Love

This episode dives deep into the aftermath of toxic relationships — the ones that leave you questioning your worth, your sanity, and your ability to trust again. We’re unpacking the psychology behind attachment, emotional trauma, and why we cling to people who hurt us. But more importantly, we’re talking about the glow-up that comes after—the kind that isn’t about revenge or proving anyone wrong but about rebuilding your self-worth from the inside out. This is about healing, reclaiming your power, and learning that real love starts with you.

The Psychology of Confidence: Rewiring Loneliness into Power

In this episode, we unpack the psychology of confidence and loneliness — and how rewiring your thoughts can rebuild your self-trust. It’s about shifting from needing validation to becoming your own source of safety, love, and confidence. Because the real glow-up isn’t loud — it’s rooted, grounded, and quiet.

Silencing the Mean Girl in Your Head

In this episode of The Broke Glow Up, we’re getting raw about the inner critic — that voice in your head that tells you you’re not enough, too much, or just plain wrong. We’ll break down the psychology of where that voice comes from, why your brain clings to negativity, and how to finally flip the script. With real talk and science-backed strategies, you’ll learn how to challenge the lies, rewire your mindset, and start writing a new story you actually believe.

Too Much? Good. Own It.

Ever feel like you have to dim yourself to make others comfortable? This episode dives into why we shrink our voices, our dreams, and even our spirit—and how to stop playing small. Time to grow, expand, and own your space.

Mom Guilt, Marriage Struggles, and the Mental Load No One Talks About

Motherhood is a full-time job on top of your full-time job — and somehow, you’re also the house manager, appointment scheduler, snack dealer, and laundry fairy. And marriage? Sometimes it feels like you’re just roommates passing in the hallway. In this episode, I spill the raw, unfiltered truth about the mental load, the guilt, and the messy, imperfect ways we try to stay connected through it all.