The Broke Glow-Up

Change Your Story: Change Your Life

From the Tony Robbins experience, this episode dives into the real mechanics of change — not motivation, not hype, but how transformation actually works.
I talk about why complexity keeps you stuck, how your state shapes your story, and why identity is the foundation of every result in your life. I break down the psychology behind belief systems, emotional reactions, and the patterns your brain keeps repeating to prove the story you already believe about yourself.
I get into growth as a process — the hero’s journey, facing resistance, building courage through action, and why progress (not perfection) is the real source of happiness. You’ll also hear why fear of judgment holds most people back, why discipline beats regret, and how massive action rewires your confidence.
If you’ve been feeling called to more — more freedom, more purpose, more alignment — this episode will help you understand not just what to do… but why your brain has been stopping you, and how to finally move forward.

Fulfilled Does Not Mean Autopilot

Why do so many people feel unfulfilled even when nothing is “wrong”? This episode explores the psychology of autopilot living, emotional numbness, and how your brain’s survival wiring can keep you stuck in routines that drain you. If you’re ready to stop existing and start living, this is your wake-up call.

Why Being Disliked Keeps You Grounded

If being liked is your goal, peace will always be out of reach.In this episode, we dive into the philosophy of The Courage to Be Disliked a Japanese phenomenon book I'm reading and why real confidence isn’t loud, performative, or approval-driven—it’s grounded, quiet, and rooted in self-trust. This is the shift that changes everything.

The New Year and New Season

This New Year isn’t about doing more—it’s about building the capacity to hold more. In this episode, we break down why hustle, pressure, and “try harder” goals fail, and what actually creates lasting change in your life, money, and mindset. This is a grounded reset for people who are done burning out and ready to grow in a way that feels safe, sustainable, and real.

Don't Chase Purpose, Chase Direction

You know that feeling that you were made for more — but you’re not sure what to do with it yet?This episode is about turning that restlessness into direction. We break down the psychology behind why you feel pulled to create, lead, or build something of your own — and how to take aligned steps forward without panic, pressure, or shrinking yourself. This isn’t about having it all figured out. It’s about listening when “more” starts knocking.

The Pressure of Purpose When You Know You Are Meant for More

You know that quiet feeling that says you’re meant for more? That pull toward something bigger, even if you don’t know what it is? This episode breaks down the psychology of purpose, the science behind feeling unfulfilled, and the steps to becoming the woman your future self is waiting for.

Why You Feel Deep, Hurt Hard & Overthink Everything

If you’ve ever wondered why emotions hit you harder than everyone else, this episode is for you. We’re breaking down the psychology behind being a deep feeler — the overthinking, the sensitivity, the guilt, the constant worry about others. You’ll learn why your brain works the way it does, how your past shaped your reactions, and how to take back your peace without losing your empathy.

Respect Yourself Enough To Be Better

Step into the woman you’re meant to be by respecting yourself first. In this episode, we explore the psychology of self-respect, emotional mastery, and mindset rewiring — so you can stop acting on impulse, start making aligned choices, and finally become the version of yourself you’ve been visualizing.

Healing After the Narcissistic Love Cycle

This raw and revealing episode of The Broke Glow Up dives deep into the psychology of narcissistic relationships — why we fall for them, why it’s so hard to leave, and how to finally heal. We’ll explore the emotional and neurological traps of love bombing, gaslighting, and trauma bonds, and uncover how narcissistic love rewires the brain to crave chaos over peace. Through real talk and science-backed insight, this episode helps you understand the manipulation cycle, rebuild self-trust, and reclaim the confidence and calm you lost. Because healing after narcissistic love isn’t about revenge — it’s about remembering who the hell you are.

Addicted To Toxic Love

This episode dives deep into the aftermath of toxic relationships — the ones that leave you questioning your worth, your sanity, and your ability to trust again. We’re unpacking the psychology behind attachment, emotional trauma, and why we cling to people who hurt us. But more importantly, we’re talking about the glow-up that comes after—the kind that isn’t about revenge or proving anyone wrong but about rebuilding your self-worth from the inside out. This is about healing, reclaiming your power, and learning that real love starts with you.